HOW TO BUILD STRENGTH WITHOUT WEIGHTS (LOWER BODY EDITION)
Here are some lower body workouts that I personally do whenever I can’t get to a weight room or gym. If some of these exercises are...
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A PARENT'S GUIDE TO COACHING THEIR CHILD
There are times when parents either need or want to coach their children. Sometimes it's a good idea, and sometimes it's not. Being the...
6 WAYS TO IMPROVE YOUR JUMP SHOT
Repetition The more you shoot a basketball, the better your muscle memory will be. Although repetition is important, make sure the...
5 REASONS WHY AN AFTER-SEASON BREAK IS IMPORTANT
Many people think that playing basketball 365 days in a row is the best way to gain an edge over their opponents. Although it sounds like...
HOW TO GET PLAYING TIME IF YOU CAN'T SCORE WELL
Although scoring baskets is how games are won, true professionals understand every aspect of the game of basketball. Not every player on...
HOW TO BECOME A GREAT TEAMMATE
Basketball players and especially young players, do not realize how valuable being a great teammate is. The older you get, the more...
HOW TO BE A GrEAT BASKETBALL PLAYER IF YOU ARE TALL
Basketball today has changed a lot over the past 20 years, especially in college and the NBA. There used to be a center (post player)...
BASKETBALL FUNDAMENTALS THAT EVERY PLAYER SHOULD WORK ON
I was fortunate to have an AAU/travel basketball coach at the age of 9 that showed me the value of fundamentals. Our basketball team won...
WHAT YOU SHOULD DO IF YOUR CHILD IS NOT GETTING PLAYING TIME!
I myself have been in this situation, and it is not fun. It can be disappointing and a challenging time. Here is a question that you may...
HOW TO PREPARE FOR BASKETBALL PRACTICE LIKE A PRO
A set routine is something every successful and professional person does. People do not succeed by chance, there is a reason why they are...
VISUALIZE YOUR WAY TO BASKETBALL SUCCESS
Visualizing success is an extremely important part of being an athlete. It’s an aspect of improving your game that younger athletes...
BENEFITS OF PRIORITIZING HEALTH
Sleep is something I didn’t value or realize its true importance until I was in my twenties. I used to be able to sleep whenever I wanted...
HOW TO INCREASE YOUR SHOT PERCENTAGE!
What is a good basketball shot? A good basketball shot is never the same for each basketball player. To find out what a good basketball...
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