Here are some lower body workouts that I personally do whenever I can’t get to a weight room or gym. If some of these exercises are...

There are times when parents either need or want to coach their children. Sometimes it's a good idea, and sometimes it's not. Being the...

Repetition The more you shoot a basketball, the better your muscle memory will be. Although repetition is important, make sure the...

Many people think that playing basketball 365 days in a row is the best way to gain an edge over their opponents. Although it sounds like...

Although scoring baskets is how games are won, true professionals understand every aspect of the game of basketball. Not every player on...

Basketball players and especially young players, do not realize how valuable being a great teammate is. The older you get, the more...

Basketball today has changed a lot over the past 20 years, especially in college and the NBA. There used to be a center (post player)...

I was fortunate to have an AAU/travel basketball coach at the age of 9 that showed me the value of fundamentals. Our basketball team won...

I myself have been in this situation, and it is not fun. It can be disappointing and a challenging time. Here is a question that you may...

A set routine is something every successful and professional person does. People do not succeed by chance, there is a reason why they are...

Visualizing success is an extremely important part of being an athlete. It’s an aspect of improving your game that younger athletes...

Sleep is something I didn’t value or realize its true importance until I was in my twenties. I used to be able to sleep whenever I wanted...

What is a good basketball shot? A good basketball shot is never the same for each basketball player. To find out what a good basketball...